Women experience unique sleep challenges influenced by hormonal fluctuations, pregnancy, menopause, and lifestyle factors. These challenges often contribute to sleep disorders, impacting both physical and mental health. Understanding the specific needs of women when it comes to sleep can pave the way for better sleep hygiene and overall well-being. In this post, we’ll delve into common sleep disorders that women experience, discover the unique difficulties they face, and outline both medical and lifestyle solutions to improve sleep quality. Common Sleep Disorders in Women 1. Insomnia Insomnia, the inability to fall or stay asleep, is more prevalent in women than in men due to hormonal changes throughout life, such as during the menstrual cycle, pregnancy, and menopause. Additionally, women are more likely to report stress, anxiety, and depression, which are significant contributors to insomnia. Impact on Health:  Prolonged insomnia can lead to heightened risk for cardiovascular disease, weight gain, weakened immunity, and cognitive decline. Additional Insights:  Studies show that women are more likely to experience comorbidities like chronic pain and autoimmune conditions, which can exacerbate insomnia symptoms. 2. Sleep Apnea While sleep apnea is often associated with men, studies have shown that many women, particularly postmenopausal women, are also at risk. Women may experience more subtle symptoms such as fatigue, mood changes, or morning headaches rather than loud snoring, making diagnosis difficult. Impact on Health:  Untreated sleep apnea can lead to high blood pressure, heart disease, diabetes, and an increased risk of stroke. Additional Insights:  The hormonal changes of menopause, particularly a drop in estrogen, can weaken the airway muscles and increase the likelihood of obstructive sleep apnea. This makes it essential for women to seek medical evaluation if symptoms arise. 3. Restless Legs Syndrome (RLS) RLS, characterized by an irresistible urge to move the legs, is more common in women, particularly during pregnancy. It disrupts the ability to fall asleep and stay asleep, leading to chronic sleep deprivation. Impact on Health:  Sleep disruption from RLS can contribute to mood disorders, difficulty concentrating, and chronic fatigue. Additional Insights:  Iron deficiency has been linked to RLS, especially in pregnant women. In some cases, addressing iron deficiency through diet or supplementation can help alleviate symptoms. 4. Hormonal Sleep Disorders Hormonal fluctuations during different life stages—puberty, menstruation, pregnancy, and menopause—can all affect sleep. Hormonal imbalances, such as those seen in polycystic ovary syndrome (PCOS), can also play a role in sleep disorders. Impact on Health:  Hormonal sleep disturbances are often associated with increased risks for depression, anxiety, and metabolic disorders. Additional Insights:  Women going through perimenopause and menopause frequently experience hot flashes, night sweats, and changes in their sleep architecture. These changes are significant factors contributing to the poor sleep quality often reported during this stage of life. Unique Challenges in Women’s Sleep 1. Hormonal Fluctuations Estrogen and progesterone, hormones that regulate a woman’s reproductive system, also influence sleep. A drop in estrogen levels can cause temperature dysregulation (leading to night sweats) and sleep-disordered breathing. Additional Insights:  Studies have shown that women in perimenopause and menopause may experience up to a 40% reduction in slow-wave sleep (the most restorative stage of sleep). Sleep is particularly disrupted during these life phases. 2. Pregnancy-Related Sleep Issues Pregnancy brings about various sleep challenges, including physical discomfort from an expanding belly, back pain, frequent urination, and heartburn. Additionally, pregnancy-related insomnia, RLS, and sleep apnea are common. Additional Insights:  In the third trimester, around 75% of women report poor sleep, which can lead to mood disorders like prenatal depression and anxiety. This highlights the need for comprehensive sleep support during pregnancy. 3. Menopausal Sleep Disruptions Menopause often leads to fragmented sleep due to hot flashes, night sweats, and other symptoms. The decrease in estrogen and progesterone affects the body's ability to regulate temperature, leading to frequent awakenings. Additional Insights:  New research suggests that cognitive-behavioral therapy (CBT) for menopausal symptoms can significantly improve sleep outcomes in women. CBT, combined with lifestyle interventions, can reduce the severity of hot flashes and night sweats. Effective Solutions for Women’s Sleep Disorders 1. Cognitive-Behavioral Therapy for Insomnia (CBT-I) If you’ve been struggling to fall asleep or stay asleep, Cognitive-Behavioral Therapy for Insomnia (CBT-I) could be a game-changer. It’s a proven approach that helps you shift those nagging, sleep-disrupting thoughts and replace them with healthier patterns. Whether it’s the hormonal changes of menopause or stress keeping you up at night, CBT-I gives you the tools to reclaim restful sleep. Additional Insights:  Did you know that a study in the Journal of Women’s Health   found that 60-80% of women dealing with perimenopausal sleep issues saw improvements with CBT-I? It’s a highly effective, non-invasive treatment that helps many women regain control of their sleep. 2. Sleep Hygiene Practices Good sleep hygiene may sound simple, but it’s incredibly powerful. Think of it as laying the foundation for a good night’s rest. By sticking to a consistent sleep schedule, avoiding those glowing screens before bed, and creating a calm, comfortable environment, you’re giving your body the best chance to unwind. Small adjustments can make a big difference! Additional Insights:  Relaxation techniques like mindfulness or gentle yoga can do wonders for stress-related insomnia. A soothing nighttime routine that calms both your mind and body can help ease you into sleep, especially during life’s more stressful moments. 3. Managing Hormonal Symptoms If menopause has thrown your sleep off track, managing those pesky hot flashes and night sweats could be key. Hormone replacement therapy (HRT) might be a helpful option to explore, though it’s always a good idea to have a conversation with your healthcare provider to weigh the pros and cons. There are other non-hormonal options available too, so you have choices when it comes to getting better sleep. Additional Insights:  For women who aren’t interested in HRT, low-dose antidepressants or medications like gabapentin have been shown to ease menopausal sleep disruptions. There’s a solution that can work for you, even if hormones aren’t the answer! 4. Pregnancy-Specific Strategies Pregnancy can bring a lot of joy—and plenty of sleepless nights. From a growing belly to those frequent bathroom trips, getting comfortable can feel like a challenge. But you don’t have to suffer through sleepless nights. Pregnancy pillows, relaxation techniques like deep breathing, and consulting your doctor about any sleep disorders like Restless Legs Syndrome (RLS) can really help. And stay tuned—we’ll be sharing more tips in future blog posts about how pregnancy affects sleep! Additional Insights:  Gentle exercise like prenatal yoga not only helps your body feel better but can also ease pregnancy discomforts and improve your sleep. A good stretch before bed can also reduce the symptoms of RLS, making it easier to drift off. 5. Lifestyle Modifications Sometimes, small lifestyle changes can make a huge difference. Eating well, staying active, and avoiding caffeine and alcohol close to bedtime are great places to start. Managing stress is equally important—whether it’s through journaling, meditation, or simply spending time outdoors. These changes can help your body and mind wind down at the end of the day. Additional Insights:  Research shows that omega-3 fatty acids, found in foods like fish oil, can help improve sleep quality, especially for women during menopause. Adding this to your diet may not only boost your health but also help you sleep better. Conclusion Women face a unique set of challenges when it comes to sleep, and our team at Sonoran Sleep Center can provide targeted solutions to help manage their health. From managing hormonal fluctuations to addressing pregnancy-related sleep issues, understanding the root causes of sleep problems in women is key to finding effective treatments. At Sonoran Sleep Center, we specialize in helping women of all ages overcome their sleep challenges and achieve restful, restorative sleep. Contact us today to learn how we can support your sleep health and overall well-being.

Jet lag can turn an exciting journey into a tiring experience, leaving you feeling fatigued and out of sync with your destination's time zone. At Sonoran Sleep Center, we understand the challenges of jet lag and are here to provide you with effective strategies to help you adjust and enjoy your travels. This blog post covers practical tips to minimize the impact of jet lag and ensure better sleep while you're on the go. Understanding Jet Lag What is Jet Lag? Jet lag is a temporary sleep disorder that occurs when your internal body clock is disrupted by traveling across multiple time zones. This misalignment can lead to symptoms such as insomnia, daytime fatigue, difficulty concentrating, and digestive issues. The condition is caused by the mismatch between your body's circadian rhythms and the local time at your destination. Factors Affecting Jet Lag Severity The severity of jet lag varies based on several factors: Number of Time Zones Crossed : The more time zones you cross, the more severe the jet lag. Direction of Travel : Eastward travel tends to cause more severe jet lag than westward travel, as it shortens the day, making it harder for your body to adjust. Individual Differences : Age, overall health, and sleep patterns can influence how severely you experience jet lag. Tips for Coping with Jet Lag 1. Gradual Adjustment Before your trip, start adjusting your sleep schedule to align with your destination's time zone. Gradually shift your bedtime and wake-up time by 30 minutes to an hour each day. This gradual change helps your body acclimate more easily to the new time zone upon arrival. 2. Manage Light Exposure Light exposure is a powerful tool for resetting your internal clock. Upon arrival, spend as much time as possible outdoors during daylight hours, especially in the morning. This exposure helps signal to your body that it's time to be awake. In the evening, reduce your exposure to bright lights, including screens, to encourage your body to wind down for sleep. 3. Stay Hydrated Staying hydrated is crucial for reducing the symptoms of jet lag. Air travel can be dehydrating, which can worsen feelings of fatigue and discomfort. Drink plenty of water before, during, and after your flight. Avoid alcohol and caffeine, as they can dehydrate you further and disrupt your sleep patterns. 4. Use Sleep Aids Wisely If you have difficulty sleeping during your flight, consider using sleep aids like melatonin supplements or over-the-counter medications. However, use these sparingly and consult with a healthcare provider before taking them, as they may not be suitable for everyone and can have side effects. 5. Create a Sleep-Conducive Environment Comfort is key to getting restful sleep while traveling. Bring essentials like earplugs, an eye mask, and a neck pillow to create a comfortable and quiet environment. Adjust your seat to a reclined position if possible, and use a blanket to stay warm. 6. Take Short Naps While naps can help reduce fatigue, long naps can interfere with your ability to adjust to the new time zone. Aim for short naps of 20-30 minutes, which can refresh you without disrupting your nighttime sleep schedule. 7. Adopt Local Time As soon as you arrive at your destination, try to adopt the local schedule for meals and sleep. This helps reset your internal clock to the new time zone. Resist the urge to nap for long periods during the day, as this can delay your adjustment. 8. Stay Active Physical activity can alleviate some of the symptoms of jet lag. Consider taking a walk, doing light stretching, or engaging in other forms of exercise to boost your energy levels and improve your mood. Staying active also helps regulate your sleep patterns. Conclusion Jet lag can be a challenging aspect of travel, but with these tips, you can minimize its impact and enjoy better sleep during your journey. Gradual adjustments to your sleep schedule, proper light exposure, staying hydrated, and adopting local time are all effective strategies for coping with jet lag. If you have persistent issues or need personalized advice, Sonoran Sleep Center is here to help. Our sleep specialists can provide you with tailored recommendations to improve your sleep health and make the most of your travels. Contact us today to schedule a consultation and start your journey towards better sleep.

Sleep is one of the many things all humans need, but there is still a lot we don’t know or understand about it . For example, during the about seven or eight hours of sleep we should get nightly, our metabolism drops about 15%, our body temperature drops about two degrees, and we only spend two hours of that dreaming. We also sleep in cycles of non-rapid eye movement (REM) and REM sleep up to six times a night. While there is a lot we don’t understand about sleep, we can all agree it is something we need and if you’re not getting enough of it, it can affect your body in a variety of ways. Let’s see what we can do to help you get better sleep by examining the importance of it, the common reasons you may have problems getting it, and how you can improve it. Residents of the Glendale, Arizona area looking for better rest can find help with Dr. Sarah Patel and their medical team at Sonoran Sleep Center. THE IMPORTANCE OF SLEEP Our hustling and bustling world demands a lot of us during the day, with occupational, educational, and many other responsibilities to balance. It can easily take a toll on the amount and quality of sleep you get and can affect your daily life and long-term health in numerous ways: Brain function:  getting a good night’s rest is vital to preserving memory, decision making, focus, and judgment Regulating normal body function:  good rest also helps regulate the calories you take in, your risk of gaining weight, helps the immune system, and lowers inflammation Mood:  sleep also improves your mood, which affects how you interact with everyone around you in social and personal environments Fatigue:  sleep also helps avoid issues with daytime sleepiness, which can lead to functional problems performing routine tasks Heart health:  better rest means better regulation of blood pressure and reduces risks of sleep disorders that affect heart health COMMON REASONS YOU CAN’T SLEEP Disruptions to your sleep cycle can result from many different problems, but the common reasons include: INSOMNIA This very common condition  makes getting to sleep or staying asleep very difficult, resulting in getting up too early, getting up in the middle of the night, and having difficulty focusing on daily tasks. SLEEP APNEA This is a condition  where you experience periods of not breathing throughout the night because of obstructions blocking your airway or improper brain signals to breathing muscles. NARCOLEPSY This chronic condition  causes overwhelming sleepiness during the day and to fall asleep suddenly. This directly affects how well you function during the day, and can even cause hallucinations. RESTLESS LEGS SYNDROME In the evening hours while sitting or laying down, this condition creates  the uncontrollable urge to move in your legs. Also known as Willis-Ekbom Syndrome, there is no known cause for this condition, though it does sometimes run in the family. WAYS TO GET BETTER REST While some sleep disorders require medications, devices, or surgical care, there are some basic methods you can use to improve your nightly rest. Sleep hygiene is about creating an environment where getting to sleep and staying asleep is easier to do, and some lifestyle changes can get you better results, like: Creating a pre-sleep routine:  start employing a set of activities you do to help induce sleep, like warm showers, comfortable sleepwear, and sleep mediation Keep your bedroom comfortable:  keep your bedroom cool, dark, and as noise free as possible when trying to sleep at night Reduce eating and drinking before bed:  eating and drinking before bed will likely have you up in the middle of the night going to the bathroom, so avoid it Keep a regular sleep schedule:  going to sleep around the same time every night increases the chance of you getting more consistent rest Stay more active during the day:  increased physical activity during the day will create more fatigue around bedtime and help you sleep easier These methods can help you get better rest, but if they are not enough, we are dedicated to helping people with a variety of sleep disorders  including the ones mentioned above and can help you get better rest. If you’re ready to get a good night’s sleep, make an appointment  with Dr. Patel and Sonoran Sleep Center today.

The Impact of Diet on Sleep Quality What you eat can significantly influence how well you sleep. Diet and nutrition play a crucial role in regulating sleep patterns, affecting everything from sleep latency (the time it takes to fall asleep) to sleep quality and duration. In this blog post, we’ll explore the connection between diet and sleep, and offer practical dietary tips to improve your sleep quality. The Connection Between Diet and Sleep Certain nutrients and foods can promote better sleep, while others can disrupt it. Here are some key points to consider: Tryptophan is an amino acid that helps the body produce serotonin and melatonin, hormones that regulate sleep. Foods rich in tryptophan include turkey, chicken, eggs, cheese, yogurt, nuts, and seeds. Complex carbs found in whole grains, fruits, and vegetables can increase the availability of tryptophan in the bloodstream. They also help stabilize blood sugar levels, which can prevent sleep disruptions. These minerals help relax muscles and nerves, promoting restful sleep. Foods high in magnesium include leafy greens, almonds, and avocados. Bananas, sweet potatoes, and spinach are good sources of potassium. Caffeine is a stimulant that can interfere with your ability to fall asleep and stay asleep. It’s best to avoid caffeine-containing foods and beverages at least six hours before bedtime. While alcohol might help you fall asleep initially, it can disrupt sleep cycles and lead to poor-quality sleep. Staying hydrated is important, but drinking large amounts of fluids before bedtime can lead to frequent nighttime bathroom trips. Aim to drink enough water throughout the day and reduce intake in the evening. Dietary Tips for Better Sleep Aim for a balanced meal that includes lean protein, complex carbs, and healthy fats. Avoid heavy, rich foods that can cause indigestion and disrupt sleep. If you need a snack before bed, opt for sleep-promoting options like a banana with almond butter, a small bowl of oatmeal, or a few nuts. Try to have your last meal 2-3 hours before bedtime to give your body time to digest and avoid discomfort during sleep. High sugar and refined carb intake can cause blood sugar spikes and crashes, which can disrupt sleep. Opt for whole, unprocessed foods whenever possible. Supplements like melatonin, magnesium, and valerian root can be helpful for some people, but it’s important to consult with a healthcare provider before starting any new supplement regimen. Conclusion Diet and sleep are closely interconnected, and making mindful dietary choices can significantly improve your sleep quality. By incorporating sleep-friendly foods into your diet and avoiding those that disrupt sleep, you can create a foundation for better, more restful nights. For personalized advice on nutrition and sleep, consider consulting with a specialist at Sonoran Sleep Center.

Sleep and mental health are closely intertwined, with each significantly influencing the other. Poor sleep can contribute to the development and exacerbation of mental health issues, while mental health disorders can disrupt sleep patterns and quality. In this post, we’ll explore the bidirectional relationship between sleep and mental health and offer strategies for improving both. How Mental Health Affects Sleep Mental health disorders such as anxiety, depression, and bipolar disorder often lead to sleep disturbances. Here’s how these conditions can impact sleep: Anxiety Disorders Anxiety can cause racing thoughts, making it difficult to fall asleep. It can also lead to frequent awakenings and restless sleep. Depression Depression can result in both insomnia (difficulty falling or staying asleep) and hypersomnia (excessive sleepiness). It often leads to poor sleep quality and fragmented sleep. Bipolar Disorder Bipolar disorder can cause extreme fluctuations in sleep patterns, with individuals experiencing insomnia during manic phases and hypersomnia during depressive phases. How Sleep Affects Mental Health Conversely, poor sleep can contribute to the onset and worsening of mental health issues: Increased Stress and Anxiety Lack of sleep can heighten stress levels and exacerbate anxiety symptoms, creating a vicious cycle of poor sleep and worsening anxiety. Depressive Symptoms Chronic sleep deprivation can lead to feelings of sadness, hopelessness, and decreased motivation, which are hallmark symptoms of depression. Cognitive Impairments Poor sleep affects cognitive functions such as attention, memory, and decision-making, which can impact daily functioning and overall well-being. Strategies for Improving Sleep and Mental Health Improving sleep can have a positive impact on mental health, and vice versa. Here are some strategies to enhance both: Establish a Regular Sleep Routine Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your internal clock and improve sleep quality. Create a Relaxing Bedtime Routine Engage in calming activities before bed, such as reading, meditating, or taking a warm bath. Avoid stimulating activities like watching TV or using electronic devices. Optimize Your Sleep Environment Ensure your bedroom is cool, dark, and quiet. Invest in a comfortable mattress and pillows to create a conducive sleep environment. Practice Stress-Reduction Techniques Incorporate relaxation techniques such as deep breathing, progressive muscle relaxation, or yoga into your daily routine to manage stress and anxiety. Seek Professional Help If you’re struggling with sleep or mental health issues, consider seeking help from a healthcare provider. Cognitive-behavioral therapy (CBT) is effective for both sleep and mental health disorders. Avoid Caffeine and Alcohol Limit caffeine and alcohol intake, especially in the hours leading up to bedtime, as they can disrupt sleep patterns and worsen mental health symptoms. Conclusion The relationship between sleep and mental health is complex and bidirectional, with each influencing the other in significant ways. By prioritizing good sleep hygiene and addressing mental health concerns, you can improve both areas and enhance your overall quality of life. At Sonoran Sleep Center, our specialists are here to help you navigate these challenges and develop effective strategies for better sleep and mental well-being. Contact us today to learn more.

Ever experienced a morning where you wake up feeling exhausted, despite a full night's rest? Or noticed a decline in your memory or cognitive sharpness? Recent research suggests these experiences may be interconnected, highlighting a potential link between sleep apnea—a common but frequently undiagnosed sleep disorder—and cognitive decline. Let's delve into the significance of these findings and the importance of prioritizing sleep quality. Understanding Sleep Apnea To begin, let's define sleep apnea. Picture this: you're asleep, and suddenly, your breathing pauses and resumes repeatedly. That interruption in breathing characterizes sleep apnea, which not only disrupts your sleep cycle but can also reduce your blood oxygen levels, negatively impacting your brain and overall health. Research Findings: Sleep Apnea's Impact on Cognitive Function Recent studies reveal a troubling connection: individuals exhibiting symptoms of sleep apnea are about 50% more likely to report memory and thinking issues than those without these breathing disturbances during sleep. This correlation, drawn from extensive participant surveys, underscores a significant association that demands attention. The Relevance of These Findings You might wonder, "Why is this important to me?" Recognizing the foundational role of quality sleep in our well-being is crucial. Sleep apnea's implications extend beyond mere fatigue and mood swings; they could also be silently affecting your cognitive health, warranting serious consideration. The Critical Role of Early Detection and Intervention The discussion naturally leads to the vital importance of early detection and treatment for sleep apnea. Many individuals with the condition remain undiagnosed, making early intervention key to preventing potential cognitive decline. Available treatments, such as CPAP machines, offer a means to manage sleep apnea effectively, aiming to enhance life quality. Perspectives from Experts Field experts, though not directly involved in the research, emphasize the negative impact of untreated sleep apnea on cognitive functions like memory and attention, attributing this to inadequate oxygenation and fragmented sleep patterns. However, they also offer hope, noting that appropriate treatment can significantly decrease the risk of cognitive deterioration. Identifying Symptoms and Seeking Assistance If you suspect you or a loved one might have sleep apnea, recognizing symptoms such as daytime sleepiness, headaches, concentration difficulties, and snoring is the first step. Early symptom recognition and consultation with a healthcare provider are crucial for improving sleep and cognitive health. Conclusion To conclude, the link between sleep apnea and cognitive decline underscores the importance of taking our sleep health seriously. Whether through seeking diagnosis and treatment or simply becoming more mindful of our sleep habits, ensuring quality rest is a wise investment in our overall health and cognitive vitality. Remember, quality sleep is not just about feeling rested; it's essential for maintaining mental sharpness and preserving memories. Here's to aiming for restful nights and energetic, clear-headed days ahead! Book Your Appointment Today If you're experiencing sleep-related issues, don't let another restless night pass you by. Take the first step towards better sleep and overall health by booking an appointment with Dr. Sarah Patel at Sonoran Sleep Center. Our AASM accredited facility and expert team are here to support you on your journey to restorative sleep. Visit our website or contact us directly to schedule your consultation and embark on the path to better sleep and well-being.

In the world of wearable technology, a significant milestone has been reached with the introduction of a sleep apnea detection feature in the Samsung Galaxy Watch, making it a pioneer in health-monitoring capabilities. Sleep apnea, a condition affecting over 936 million people globally, often goes undiagnosed, leading to numerous health complications. This innovative feature, recently authorized by the FDA, represents a major leap forward in using everyday technology to promote better health outcomes, illustrating the potential of wearable devices to transform how we monitor and manage health conditions Introduction to Sleep Apnea and Technology's Role Sleep apnea, a condition where breathing repeatedly stops and starts during sleep, is more common than many think. It's not just about snoring loudly or feeling tired the next day; it can have serious health implications. But, guess what? Technology is stepping up to make a difference. The Samsung Galaxy Watch is leading the charge with a groundbreaking feature. Samsung Galaxy Watch's Sleep Apnea Detection Feature FDA Authorization Overview In a significant leap forward, Samsung's Galaxy Watch has received the green light from the FDA for its sleep apnea detection feature. This is big news because it's the first time a wearable device has been authorized for this purpose. How the Feature Works Using sophisticated sensors, the Galaxy Watch tracks your sleep patterns and oxygen levels, identifying potential signs of obstructive sleep apnea (OSA). It's like having a sleep lab on your wrist! User Requirements and Eligibility If you're over 22 and haven't been diagnosed with sleep apnea before, you might be eligible to use this feature. It's designed to alert users to the possibility of moderate to severe OSA, encouraging them to seek professional advice. Medical and Technological Significance Early Detection and Health Implications Early detection of sleep apnea can be a game-changer. Untreated, OSA can lead to a host of health issues, including heart disease, diabetes, and high blood pressure. This feature could help users take the first step toward healthier sleep and overall well-being. Comparison with Traditional Sleep Studies While a smartwatch can't replace a full sleep study in a lab, it's a significant step toward making sleep health more accessible. Think of it as a first alert that can prompt further investigation. Availability and Future Implications U.S. Launch Details Set to roll out in the U.S. in the third quarter of 2024, this feature will be available on compatible Galaxy Watches through the Samsung Health Monitor app. It's a big move towards integrating health monitoring into our everyday lives. Potential Impact on Sleep Apnea Diagnosis and Management Imagine the possibilities—millions of people gaining insights into their sleep health, potentially uncovering sleep apnea they didn't know they had. This could lead to earlier treatments and better health outcomes across the board. Conclusion: The Future of Wearable Health Technology and Sleep Medicine The Samsung Galaxy Watch's sleep apnea feature marks an exciting advance in wearable health technology, offering a new layer of insight into our sleep health. However, it's crucial to remember that while this technology is a significant step forward, it does not replace the need for professional healthcare advice. Accurate diagnosis and treatment of sleep apnea require comprehensive evaluations by healthcare professionals. This innovation should be seen as a complement to, not a substitute for, traditional medical care in the journey towards managing and understanding sleep apnea. Book Your Appointment Today If you're experiencing sleep-related issues, don't let another restless night pass you by. Take the first step towards better sleep and overall health by booking an appointment with Dr. Sarah Patel at Sonoran Sleep Center. Our AASM accredited facility and expert team are here to support you on your journey to restorative sleep. Visit our website or contact us directly to schedule your consultation and embark on the path to better sleep and well-being.

We all have those nights when we can’t get to sleep, or have problems staying asleep once we finally get there, but millions of people deal with chronic issues with getting a good night’s rest. Up to 30% of American adults struggle with chronic insomnia, around the same percentage deal with obstructive sleep apnea, and as many as 10% struggle with restless leg syndrome (RLS). There are many signs of these various sleep disorders that affect you whether you’re sleeping or awake, and sleep studies (also known as polysomnography) can help to diagnose your condition so you can get proper treatment. Let’s look at how to get involved in a sleep study, by examining what it is, how it helps, and what you can do to be a part of one. If you live in the Glendale, Arizona area and you’re struggling with sleep problems, Dr. Sarah Patel and the skilled team at Sonoran Sleep Center can help. WHAT IS A SLEEP STUDY? A sleep study is a comprehensive method of testing for possible sleep disorders by observing your sleeping habits in a safe, controlled environment. This method records your brainwaves as you rest, and monitors how you sleep, checking for things like how many stages of sleep you go through and patterns of disruptions that may disrupt it. A sleep study can be done in several places, including in a hospital, at home, or in our on-site facility. It usually takes place overnight and uses a low light video camera to avoid disturbing you as you rest. HOW DOES IT HELP? Observing you while resting can give us direct information on what symptoms you may be exhibiting while unaware, and can help us detect conditions like restless leg syndrome, circadian rhythm disorders, insomnia, narcolepsy, sleep apnea, and various forms of parasomnia. We attach electrodes to your head so that as you sleep we can see your brainwave activity, sleep stages, heart rhythm, muscle tone, leg movement, breathing patterns and blood oxygen levels in real time to help us make a diagnosis. HOW CAN I GET A SLEEP STUDY? Getting a study is as simple as dealing with symptoms of possible sleep disorders. So if you’re snoring, waking up frequently, or having other sleep issues, we can either offer a polysomnography study or a multiple sleep latency test. The latter is a way to test issues with daytime sleepiness by measuring how quickly you are prone to falling asleep in a quiet environment during the day. If you’re having sleeping problems, our facilities are designed to help you determine what’s wrong and allow us to put together a solution for your needs. Make an appointment at Sonoran Sleep Center today, to get involved in a sleep study and find a solution that gets you a better night’s rest.

When it comes to addressing sleep-related issues, the path to finding the right specialist can often seem daunting. With various types of healthcare professionals offering treatment for sleep disorders, understanding who to turn to is crucial for effective management and treatment. At Sonoran Sleep Center, we're committed to helping you navigate this journey with ease, ensuring you connect with the best possible care for your specific needs. Types of Doctors Specializing in Sleep Disorders Sleep medicine encompasses a wide range of disorders, from insomnia and sleep apnea to restless legs syndrome and narcolepsy. Given the complex nature of sleep and its impact on overall health, several types of doctors are qualified to diagnose and treat sleep disorders: Sleep Medicine Specialists: These are physicians who have undergone additional training in sleep medicine after their primary specialty training. They are equipped to diagnose and treat a wide array of sleep disorders. Whether you're dealing with chronic insomnia or obstructive sleep apnea, a sleep medicine specialist can provide comprehensive care, including the latest in diagnostic testing and treatment options. Pulmonologists: Given the close relationship between respiratory health and sleep disorders like sleep apnea, pulmonologists are often involved in sleep medicine. They specialize in the lungs and respiratory system and can be particularly helpful if your sleep disorder is related to breathing issues. Neurologists: For disorders like narcolepsy and restless legs syndrome, which are tied to neurological conditions, a neurologist might be the right choice. These specialists focus on the brain and nervous system, offering targeted treatments for disorders stemming from these areas. Psychiatrists: Since mental health and sleep are deeply interconnected, psychiatrists can play a pivotal role in treating sleep disorders linked to mental health issues, such as depression or anxiety-induced insomnia. Choosing the Right Doctor for Sleep The key to selecting the right doctor lies in understanding the nature of your sleep disorder and considering any other health conditions you might have. At Sonoran Sleep Center, our multidisciplinary team, led by Dr. Sarah Patel, offers a holistic approach to diagnosing and treating sleep disorders. With her expertise in sleep medicine, Dr. Patel collaborates closely with specialists across fields to ensure a comprehensive treatment plan tailored to your unique needs. Meet Dr. Sarah Patel and Discover Sonoran Sleep Center Dr. Sarah Patel is a board-certified sleep medicine specialist with a passion for enhancing her patients' quality of life through improved sleep. At Sonoran Sleep Center, she leverages cutting-edge diagnostic tools and treatment modalities to address a broad spectrum of sleep disorders. Her patient-centered approach emphasizes personalized care, ensuring that each treatment plan is specifically designed to meet the individual needs of her patients. Book Your Appointment Today If you're experiencing sleep-related issues, don't let another restless night pass you by. Take the first step towards better sleep and overall health by booking an appointment with Dr. Sarah Patel at Sonoran Sleep Center. Our AASM accredited facility and expert team are here to support you on your journey to restorative sleep. Visit our website or contact us directly to schedule your consultation and embark on the path to better sleep and well-being.

Sleeping is important to your health, and for children it affects a variety of things, such as germ-fighting ability, mood, alertness, and even their body’s growth. While the amount of needed rest varies, generally children aged 5-12 need 9-12 hours of sleep per night — but many don’t get enough. Lack of proper rest can lead to many problems during the day, such as fatigue, lack of focus, and mood changes, and this can be due to a number of different pediatric sleeping disorders. Let’s try to get a better understanding of these conditions by examining the reasons children have trouble sleeping, and looking at some common sleep disorders. Residents of the Glendale, Arizona area with children suffering from sleeping problems can get help with Dr. Sarah and the experienced team at Sonoran Sleep Center. REASONS CHILDREN HAVE TROUBLE SLEEPING The reasons for sleeping issues may depend on how old your child is. Younger children tend to deal with some issues that become less common as we age, like bedtime stalling, ignoring cues of tiredness, bad dreams, and being overtired. Older children may start to deal with stress-related reasons for not sleeping well, or with sleep cycle changes as they mature into teens. But many children, regardless of age, may have trouble sleeping due to medications, allergies, asthma, and snoring. COMMON SLEEP DISORDERS IN CHILDREN Here are some sleep-related illnesses your child may be dealing with: 1. CHILDHOOD INSOMNIA Also referred to as bedtime resistance and more common in younger children, this happens when children don’t go to bed on time unless forced to by a parent or guardian. If it isn’t enforced, they may end up staying awake for hours longer than they should, which affects how they function the next day. This condition often involves behavioral problems, and may present with the child looking for distractions from going to bed. 2. DELAYED SLEEP PHASE SYNDROME Your circadian rhythm is your body’s sleep/wake cycle, and children dealing with delayed sleep phase syndrome are off, which causes them to fall asleep and wake up later. This can lead to numerous problems with their daily routine, affecting school, alertness, and physical activity. 3. HYPERSOMNIA This is the term for excessive sleeping, and is itself generally a symptom of other conditions. This is often the result of not getting enough uninterrupted sleep, but can be due to a medical condition, medications, or a psychiatric disorder. 4. PARASOMNIAS This is the term for a group of sleep-related disorders that may cause abnormal movements, talking, emotional responses, and other actions that may give the illusion of being awake. This includes sleepwalking, night terrors, sleep-related eating, and sleep paralysis. Parasomnia can result from lack of proper rest, medical conditions, and certain medications. 5. SLEEP APNEA This illness causes your child to stop and start breathing repeatedly as they sleep, which can lead to snoring, dry mouth, headache, and not getting enough rest. There are three different types of sleep apnea, and the cause will vary depending on what type you’re dealing with. Obstructive sleep apnea is more common in children, and can be caused by weight problems, a narrow airway, and some medical conditions. As many as 50 percent of children will deal with some form of sleep disorder, but many of them will decrease over the course of adolescence. Management of many of these conditions consists of better sleep hygiene, the use of some medications, and establishing a better sleep/wake schedule. So, if your child is dealing with any of these or other sleeping problems, make an appointment with Dr. Patel and the team at Sonoran Sleep Center today to get help.

Millions of people struggle with not getting enough sleep, with half of American adults complaining they feel sleepy during the day at least three days a week. The fact is, adults between 18 and 64 should get seven to nine hours of sleep a night, but 35.2% of adults in America get less than seven hours routinely, according to the Centers for Disease Control and Prevention (CDC). Rather than just closing your eyes and being unconscious for several hours at night, sleep is something that happens in stages. One important stage in sleeping is the rapid eye movement (REM) phase, and to understand why we need to examine the stages of sleep, what happens during REM sleep, and why you need it. Residents of the Glendale, Arizona area struggling with getting adequate REM sleep can find help with Dr. Sarah and the skilled medical staff at the Sonoran Sleep Center. THE STAGES OF SLEEP Sleeping involves cycles of natural activity, with four stages of sleep broken down into stages of non-REM sleep and REM sleep. Here’s how it works: NON-REM SLEEP There are three phases of non-REM sleep. In the first phase the body slows down and your eyes stay closed; in the second phase your muscles partially contract with periods of relaxation, slower heart rate, and decreased body temperature; and the third phase has you entering deep sleep. During non-REM sleep, your body is building bone and muscle, repairing and regenerating tissue, and making your immune system stronger. REM SLEEP In REM sleep, brain activity increases similar to when you are awake, and as a result intense dreams are more common in this period. Simultaneously, your limbs and major muscles don’t move and you experience faster breathing, the aforementioned rapid eye movement, increased heart rate and blood pressure, and for men penile erections. REM sleep often starts about a half hour to an hour after you fall asleep, lasting about 10 minutes the first time and getting longer during each stage. During a normal sleep cycle, you can experience up to six stages of sleep, dream for up to two hours, and your metabolism slows down about 15%. WHAT HAPPENS DURING REM SLEEP Also referred to as active sleep, desynchronized sleep, paradoxical sleep, rhombencephalic sleep, and dream sleep, this phase is associated with brain development, emotional processing, dreaming, and memory consolidation. In this stage, the rapid eye movement in the name happens, when your brain waves are most active, your heart rate speeds up, and your breathing is more irregular. Research suggests that your body behaves in a fashion similar to being awake in REM sleep but with the muscles paralyzed as a protective measure to keep your body from acting out and hurting yourself or your partner while sleeping. WHY YOU NEED IT The role that REM sleep plays in dreaming, memory, emotional processing, brain development, and preparation for waking up are highly important. In REM sleep you experience more vivid dreams (which can be important in emotional processing), your amygdala is more active which helps process emotions, and you process things you learned and commit some motor skills to memory from the previous day. Infants and children need more REM sleep to help their brains develop, as do younger animals with less developed brains. Not getting enough REM sleep can lead to reduced coping skills (making you less able to respond threats and less able to determine them), increase the risks of migraines, and can raise your chances of becoming obese. Sleep is a process not entirely understood but certainly valuable to our health. REM sleep helps with many things our bodies need to stay healthy, and getting the proper amount of it can make a world of difference. If you don’t get enough REM sleep, make an appointment with Dr. Patel and the Sonoran Sleep Center today to get help.

Sleeping problems are sadly quite common, with about 70 million people in the United States dealing with some type of sleep disorder. Problems getting proper rest can lead to chronic illnesses, injuries, lack of work productivity, mental health issues, and poor quality of life. One of the most common types of sleep disorder is restless leg syndrome (RLS), which affects up to 4 percent of children and 10 percent of adults. While this sleeping condition can lead to many a night struggling to get rest, there is help available to treat it. To better understand RLS, let’s examine what it is, what commonly causes it, and what we can do to treat it. Residents of the Glendale, Arizona area looking for relief from sleeping conditions like RLS can get help from Dr. Sarah Patel and the skilled medical team at Sonoran Sleep Center. Our physician-owned practice is dedicated to providing comprehensive diagnosis and care in a comforting and welcoming environment to help you get better. WHAT IS RESTLESS LEG SYNDROME? This disorder, also called Willis-Ekbom disease, creates an intense and often irresistible urge to move your legs (and in some cases, other parts of your body). Other symptoms include sensations of pulling, creeping, throbbing, itching, aching, crawling, or burning. This frequently happens while sitting for long periods of time or when lying in bed, typically during evening or nighttime hours. People dealing with this will often want to walk it off and shake their arms and legs to relieve the sensations. While children and adults deal with this sleep disorder, the risks of having it increases with age, and it is more common in women than men. WHAT ARE ITS COMMON CAUSES? While research indicates that the illness is connected with an imbalance of dopamine (a neurotransmitter produced in your brain that plays a role in memory, movement, motivation, mood, and attention span), there are several risk factors that can lead to this condition. These include: Iron deficiency Uremia Hyperthyroidism Depression Fibromyalgia Kidney disease Parkinson’s disease Diabetes Rheumatoid arthritis Pregnancy Peripheral neuropathy Dialysis Genetic factors also play a part in getting RLS, as over 90 percent of patients dealing with it have a first-degree relative who has it as well. People with a genetic disposition for RLS often get the illness before they turn 45. Medications such as antidepressants, anti-nausea drugs, and allergy drugs can also contribute to getting RLS, and caffeine, nicotine, and alcohol can worsen the condition. HOW IS IT TREATED? Treating the underlying conditions contributing to RLS can often help relieve symptoms, but if there are no associated conditions, lifestyle changes and medications can be used to treat it. Lifestyle changes include reducing alcohol, caffeine, and nicotine, getting regular exercise, improving your sleeping habits, reducing stress, and applying compresses to your legs or rubbing them to reduce discomfort. Medications can be used to target different aspects of the condition, like rotigotine (Neupro®) or pramipexole (Mirapex®) to increase dopamine levels, gabapentin (Neurontin®, Gralise®) or pregabalin (Lyrica®) to treat calcium channels, and muscle relaxants. Opioids can be used, but only in severe cases and in lower doses to avoid addiction. RLS is not a serious condition, but anything that affects your sleep will affect how you function during the day. So if you’re experiencing the symptoms of this condition and need treatment, make an appointment with Dr. Patel and Sonoran Sleep Center today to get help.