What is Sleep Apnea?
Sleep apnea is one of the more common sleep disorders and can be serious because you stop breathing while you are sleeping. There are different types of sleep apnea, including obstructive sleep apnea which happens when the muscles of your throat relax. Sleep apnea that occurs when your brain is not sending correct signals to the muscles that help you breathe is central sleep apnea. Complex sleep apnea is when both obstructive and central sleep apnea is occurring together. If you think you suffer from sleep apnea, you should consult a sleep doctor to diagnose the disorder. There are some distinct signs of sleep apnea. They include snoring that is loud, gasping for air while you sleep, headaches in the morning, and moments when you stop breathing during sleep. You may notice that you feel tired in the morning even after you have slept.
There are some risk factors that may make you more susceptible to sleep apnea. These include being overweight. This can cause fat deposits around the airways while impacting breathing. If you have a thick neck, your airways may be smaller. Men have a greater likelihood of having sleep apnea. Those who smoke and drink may be more likely to have it. Nasal congestion and some medical conditions may cause you to have obstructed airways and cause sleep apnea. If you have a family history of sleep apnea, you may be more likely to suffer from the disorder.