Blog Articles

Are There Any Home Remedies for Sleep Apnea?

Sleep apnea is a condition that affects millions and is potentially dangerous because it causes you to stop breathing while you sleep. There are treatments you can get from your doctor, but can you manage it at home?
Feb 7th, 2023

Are You Struggling with These Symptoms of Insomnia?

Everyone struggles with getting enough sleep from time to time, but the consequences of long-term sleeping problems like insomnia can adversely affect your health. To determine if you’re dealing with it, let’s look at the signs.
Jan 1st, 2023

Here's How You Can Participate in a Sleep Study

If you’re having problems getting to sleep or getting quality sleep, it could be for a variety of reasons. Sleep studies are one way of helping to determine what may be wrong and how to manage it. Read on to find out more.
Dec 1st, 2022

Yes, You Can Enjoy a Restful Night's Sleep Again

Struggling with sleep every once in a while is perfectly normal, but if you have a constant struggle trying to get a good night’s rest, it can be for a number of reasons. Here’s what you can do to get better rest.
Nov 1st, 2022

The Difference Between Type 1 and Type 2 Narcolepsy

Narcolepsy is a condition that affects your ability to sleep properly, causing you to feel exhausted even when you feel rested. There are, however, two types of narcolepsy, both of which have similar signs, but affect you in different ways.
Oct 1st, 2022

The Importance of Rapid-Eye-Movement Sleep

Sleeping is important to your overall health — it helps your nervous system, growth, and other important things. You sleep in phases, and rapid-eye-movement sleep, or REM sleep, is a crucial phase in sleeping. Here’s why.
Sep 1st, 2022

Understanding 5 Common Pediatric Sleep Disorders

Sleep is something everyone needs, but is especially important in children as they grow. Children can have problems falling asleep for many reasons, and understanding the disorders affecting them can help manage them.
Aug 1st, 2022

Common Causes of Restless Leg Syndrome

Restless leg syndrome, or RLS, is a condition that makes it difficult for you to sleep and affects children and adults alike. But what causes it, and how can it be treated? Read on to find out more about this illness.
Jun 1st, 2022

Is Sleep Apnea Dangerous?

We often don’t think much about sleeping disorders until they affect our waking life. But with millions of people dealing with sleep apnea undiagnosed, we don’t even know what we may be risking by not getting treatment. Read on to find out more.
May 4th, 2022

5 Ways Insomnia Can Negatively Impact Your Health

Sleeping problems like insomnia are common, depriving millions of people of proper rest. If you’re dealing with insomnia on a consistent basis, you are at greater risk for other (and worse) health problems over time. Read on to find out more.
Apr 7th, 2022

Are You at Risk for Narcolepsy?

Narcolepsy is a serious condition. Do you worry that you might develop it someday? In this post we discuss the risk factors for narcolepsy, as well as the different types and available treatments.
Mar 15th, 2022