Blog Articles

There are lots of reasons you may be exhausted during the day, and one way to determine the problem is by undergoing a polysomnogram, or sleep study. Read on to find out more about what it can do to help you rest.

Sleep apnea is a condition that affects millions and is potentially dangerous because it causes you to stop breathing while you sleep. There are treatments you can get from your doctor, but can you manage it at home?

Everyone struggles with getting enough sleep from time to time, but the consequences of long-term sleeping problems like insomnia can adversely affect your health. To determine if you’re dealing with it, let’s look at the signs.

If you’re having problems getting to sleep or getting quality sleep, it could be for a variety of reasons. Sleep studies are one way of helping to determine what may be wrong and how to manage it. Read on to find out more.

Struggling with sleep every once in a while is perfectly normal, but if you have a constant struggle trying to get a good night’s rest, it can be for a number of reasons. Here’s what you can do to get better rest.

Narcolepsy is a condition that affects your ability to sleep properly, causing you to feel exhausted even when you feel rested. There are, however, two types of narcolepsy, both of which have similar signs, but affect you in different ways.

Sleeping is important to your overall health — it helps your nervous system, growth, and other important things. You sleep in phases, and rapid-eye-movement sleep, or REM sleep, is a crucial phase in sleeping. Here’s why.

Sleep is something everyone needs, but is especially important in children as they grow. Children can have problems falling asleep for many reasons, and understanding the disorders affecting them can help manage them.

Sleep is vital to our overall health, and conditions like insomnia can keep you from getting the sleep you need. There are numerous sleep aids out there, but cognitive behavioral therapy has a lot of benefits without medication.

Restless leg syndrome, or RLS, is a condition that makes it difficult for you to sleep and affects children and adults alike. But what causes it, and how can it be treated? Read on to find out more about this illness.

We often don’t think much about sleeping disorders until they affect our waking life. But with millions of people dealing with sleep apnea undiagnosed, we don’t even know what we may be risking by not getting treatment. Read on to find out more.

Sleeping problems like insomnia are common, depriving millions of people of proper rest. If you’re dealing with insomnia on a consistent basis, you are at greater risk for other (and worse) health problems over time. Read on to find out more.

Narcolepsy is a serious condition. Do you worry that you might develop it someday? In this post we discuss the risk factors for narcolepsy, as well as the different types and available treatments.