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SLEEP WELL. BE WELL.

SLEEP DISORDERS

Sleep disorders encompass a range of conditions that disrupt regular sleep patterns, significantly impacting an individual's health and daily life. The most common types include insomnia, sleep apnea, restless legs syndrome (RLS), and narcolepsy.

Insomnia, characterized by difficulty in falling or staying asleep, is the most prevalent. It can be triggered by stress, lifestyle factors, or other health issues and may lead to further complications like depression or heart disease. Sleep apnea, particularly obstructive sleep apnea, involves repeated breathing interruptions during sleep, caused by blockages in the airway. This can lead to reduced oxygen levels and excessive daytime fatigue.

Restless Legs Syndrome is a neurological disorder causing an irresistible urge to move the legs, usually due to uncomfortable sensations. It often disrupts sleep and occurs during rest periods, particularly at night. Narcolepsy is another chronic condition marked by excessive daytime sleepiness and sudden sleep attacks, significantly affecting the normal sleep-wake cycle.

Diagnosis and treatment of these disorders vary, often involving lifestyle adjustments, medications, or specific therapies like cognitive-behavioral therapy for insomnia. In some cases, mechanical aids like CPAP machines for sleep apnea are recommended. Effectively managing sleep disorders is crucial for maintaining overall health and quality of life, with regular sleep patterns and good sleep hygiene playing a key role in prevention and alleviation.

Man sleeping with a CPAP

Sleep Apnea

Sleep apnea is a serious disorder where breathing stops repeatedly during sleep. The most common type, obstructive sleep apnea (OSA), occurs when throat muscles relax, blocking the airway. Central sleep apnea, less common, happens when the brain doesn’t properly signal breathing muscles. Symptoms include loud snoring, breathing cessation observed by others, and daytime fatigue. Untreated, it risks heart problems, high blood pressure, and diabetes. Diagnosis typically involves a sleep study. Treatments range from lifestyle changes to using CPAP machines, dental devices, or surgery. Sonoran Sleep Center specializes in comprehensive care, helping patients manage sleep apnea for improved health and well-being.

Man having trouble sleeping

Insomnia

Insomnia, a common sleep disorder, involves difficulty falling or staying asleep, leading to daytime impairment. While acute insomnia is often temporary, caused by stress or life events, chronic insomnia can be a persistent issue linked to medical or psychological conditions. Symptoms include trouble falling asleep, frequent awakenings, and daytime fatigue. Causes range from stress and lifestyle factors to underlying health issues. Diagnosis at Sonoran Sleep Center involves evaluating sleep habits and medical history. Treatment typically includes cognitive-behavioral therapy (CBT-I), focusing on changing sleep habits and misconceptions, along with relaxation techniques and sleep hygiene education. Medications may be used short-term, with a focus on addressing underlying causes for long-term relief.

Struggling with Restless Leg Syndrome

Restless Leg Syndrome

Restless Leg Syndrome (RLS) is a neurological disorder characterized by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations. These symptoms typically worsen at night, disrupting sleep and leading to daytime fatigue. The exact cause is unclear, but factors like genetic predisposition, iron deficiency, and certain medications may contribute. Diagnosis at Sonoran Sleep Center involves reviewing medical history and symptoms, as there's no specific test for RLS. Treatment includes managing underlying conditions, medications to control symptoms, and lifestyle changes like regular exercise and avoiding caffeine. Our goal at Sonoran Sleep Center is to improve sleep quality and overall life quality for those with RLS.

Woman trying to navigate narcolepsy

Narcolepsy

Narcolepsy is a chronic neurological disorder that disrupts sleep-wake cycles, characterized by excessive daytime sleepiness and sudden sleep attacks. The exact cause is unclear, but it often involves a loss of brain cells producing hypocretin, essential for wakefulness. Symptoms include cataplexy (sudden muscle weakness), sleep paralysis, hallucinations, and disrupted night sleep. Diagnosis involves a medical history review and specialized sleep tests. Treatment focuses on symptom management with medications like stimulants and lifestyle adjustments, including regular sleep schedules and avoiding caffeine. At Sonoran Sleep Center, we offer comprehensive care for narcolepsy, aiming to improve patients' sleep quality and daily functioning.

graphic representation of circadian rhythm

Circadian Rhythm

Circadian rhythm disorders involve misalignments between an individual's internal sleep-wake cycle and their external environment, impacting sleep quality and overall health. These disruptions can be caused by factors like shift work, jet lag, and irregular sleep patterns. Common types include Delayed and Advanced Sleep-Wake Phase Disorders, and Shift Work Disorder. Symptoms typically include difficulty in falling asleep or waking up, excessive daytime sleepiness, and mood disturbances. Treatment focuses on realigning the internal clock using light therapy, melatonin supplements, and maintaining consistent sleep schedules. At Sonoran Sleep Center, we offer personalized treatments, assisting patients in achieving balanced sleep patterns for improved health and well-being.

A man who has nighttime sleep-related eating disorder

Parasomnias

Parasomnias are abnormal behaviors during sleep, categorized into non-REM and REM parasomnias. Non-REM parasomnias include sleepwalking, night terrors, and confusional arousals, typically manifesting in the earlier sleep stages and more common in children. REM parasomnias, such as REM sleep behavior disorder and nightmare disorder, occur during the REM stage, involving acting out dreams or experiencing frequent nightmares. Causes range from genetic factors to stress and sleep deprivation. Diagnosis often requires a sleep study and a detailed medical history. Treatment at Sonoran Sleep Center focuses on improving sleep hygiene, medication in severe cases, and psychological interventions, aiming for restful sleep and enhanced well-being.

Child sleeping

Pediatric Sleep Disorders

Circadian rhythm disorders involve misalignments between an individual's internal sleep-wake cycle and their external environment, impacting sleep quality and overall health. These disruptions can be caused by factors like shift work, jet lag, and irregular sleep patterns. Common types include Delayed and Advanced Sleep-Wake Phase Disorders, and Shift Work Disorder. Symptoms typically include difficulty in falling asleep or waking up, excessive daytime sleepiness, and mood disturbances. Treatment focuses on realigning the internal clock using light therapy, melatonin supplements, and maintaining consistent sleep schedules. At Sonoran Sleep Center, we offer personalized treatments, assisting patients in achieving balanced sleep patterns for improved health and well-being.

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