Sonoran Sleep CenterFeb 82 minTHE SCIENCE BEHIND EXERCISE AND ENHANCED SLEEP QUALITYIn the quest for better sleep, many of us overlook one of the most effective, natural remedies available: regular exercise. The...
Sonoran Sleep CenterJan 262 minHERE’S HOW YOU CAN GET A SLEEP STUDYWe all have those nights when we can’t get to sleep, or have problems staying asleep once we finally get there, but millions of people...
Sonoran Sleep CenterJan 123 minCOMMON CAUSES OF RESTLESS LEG SYNDROMESleeping problems are sadly quite common, with about 70 million people in the United States dealing with some type of sleep disorder....