Sonoran Sleep CenterNov 17, 20233 minHOW TREATING YOUR CHRONIC INSOMNIA WITH COGNITIVE BEHAVIORAL THERAPY WORKSInsomnia is a sleep disorder that can affect how well you function daily, affecting clear thinking, concentration, and processing...
Sonoran Sleep CenterNov 3, 20233 minTHE DIFFERENCE BETWEEN TYPE 1 AND TYPE 2 NARCOLEPSYThere are many different ways to stay healthy, which include adequate amounts of physical activity, a good diet, and proper rest. Too...
Sonoran Sleep CenterOct 20, 20233 minTHE IMPORTANCE OF RAPID-EYE-MOVEMENT SLEEPMillions of people struggle with not getting enough sleep, with half of American adults complaining they feel sleepy during the day at...